Sports for Active Seniors

Do you love spending time outdoors? Are you looking for a new hobby to keep you active and engaged? You should consider trying out the sports for active seniors listed in this blog post! These activities are perfect for seniors who want to stay active and have fun. We have something for everyone, so no matter your interests, we have you covered!

The world’s population is aging. Because aging is frequently associated with a loss in health, more preventative health interventions are needed. opens in a new windowAccording to a study, Physical activity can improve the health of older persons (those aged 50 and up).

Key takeaways

  • Seniors who are active in sports are more likely to live longer and healthier lives, and their physical benefits include stronger bones, reduced risk of falls, and improved balance.
  • The joy of sports is a fantastic way to keep your mind sharp and your body active.
  • It’s important to find ways to stay active that don’t put too much stress on your joints and muscles.
Sports for Active Seniors

Benefits of Sports for Seniors and the Elderly

Sports are a great way to stay healthy, active, and happy. Sports can help you stay in shape, relieve stress, and make new friends. They can also give you a sense of accomplishment and pride when you succeed at them.

Dangers of Losing Muscle Mass

 You may be thinking, “But I’m not old! Why would I care about losing muscle mass?”

Well, even if you’re in your 20s or 30s and still feel like you’re in the prime of your life, it’s important to understand how muscle loss happens. It can be a natural part of aging—and it can make it harder for you to stay healthy and active as you age.

The good news? There are plenty of ways to fight back against muscle loss as you get older. And what better way to start than with this list of 11 cool sports ideas that active seniors will enjoy?

Other Benefits to Sports Activities

Whether you’re an active senior or just looking for some new ideas, sports are a great way to get your blood pumping and keep your body moving. They also offer a host of other health benefits:

1. Sports can help you stay in touch with your friends and family, especially if you’re playing as part of a team.

2. Sports can help you build confidence by improving your physical abilities and giving you something to focus on besides the challenges of aging or anything else going on in your life.

3. You’ll be spending time outdoors and getting fresh air—which helps improve mood, boost energy levels, and reduce stress levels!

4. Activities like swimming or playing tennis are low impact and easy on joints—making them perfect for seniors who want to stay active but may not have been able to do so before due to joint pain or other issues related to aging (like osteoporosis).

5. Playing sports is also good for balance! This is especially important for seniors who may be at risk of falls because they have had trouble standing up straight or walking without falling over before due to injuries or other medical conditions like arthritis.

Have You Talked With Your Doctor?

As an active senior, it’s important to stay in contact with both your healthcare provider and your loved ones. Your doctor can help you make sure that your body is up for the physical activity you enjoy, while family members can help keep tabs on how you’re doing and provide support when needed.

Sports Ideas for Active Seniors

 If you’re an active senior looking for some fun new sports ideas, you’ve come to the right place! We’ve got some great ideas for you—all of which are low-impact, easy to learn, and fun.

1. Swimming

When it comes to active seniors, swimming is an excellent choice. Swimming is a full-body exercise that is easy on the joints, making it perfect for those who are looking for a way to stay healthy without putting too much stress on their bodies. Swimming also provides cardiovascular benefits, which help to strengthen your heart and lungs. Finally, swimming is a great activity because it requires you to move through the water in different ways, so you’ll never get bored of doing the same thing over and over again.

2. Golf

If you’re an active senior and you’ve never tried golf, now’s the time! It’s a great way to get out and enjoy the sunshine while exercising your mind and body. In addition to being fun, playing golf is easy on your joints—so if you’re looking for something to do with your friends, join a golf club! The best part is that it doesn’t require much running around or impact; this is it.

3. Badminton

Badminton is a great full-body workout for active seniors. It’s easy to learn and requires very little equipment. You can play badminton indoors or out, depending on the weather. You can play singles or doubles, which can be fun for people with friends who want to join them.

Badminton is also a great workout because it requires you to move quickly across the court as you try to hit your birdie back and forth over the net at your opponent. Additionally, badminton is a great activity for improving your hand-eye coordination!

If you’re looking for an easy-to-learn activity that can help you get in shape while having fun with friends, then badminton might be right up your alley!

4. Yoga

 One way to stay active as a senior is to try new sports. There are so many more options than there were when you were younger, and they can help you stay fit and active at any age.

Yoga is one of these sports that is great for seniors. It helps improve flexibility, balance, and strength, which are all important, not only for your physical but for your mental health as you age. You can do yoga at home or in a studio—it’s up to you!

5. Nordic Walking

One of the best sports ideas for active seniors is Nordic walking. It’s a great way to stay in shape, burn calories, and get some fresh air.

Nordic walking is similar to regular walking, but you use specially designed walking poles to propel yourself forward instead of just putting one foot in front of the other. The poles give you more stability while you’re exercising, so you don’t have to worry about tripping or falling over. You can also take advantage of their versatility—you can use them not just for walking but also for cross-country skiing and hiking.

6. Croquet

Croquet is a game that dates back to the 19th century, and it’s still a popular choice for active seniors. It requires players to use a mallet to hit balls across a lawn, and it’s often played in teams of two or four. The goal is to get the ball through each hoop in order, but there are lots of rules for how you can play.

Croquet is great because it’s fun and easy on your joints—especially if you play on soft grass—and it can be played just about anywhere. You can even make your own set!

7. Shuffleboard

Shuffleboard is a game where players use a stick to push disks down a court and into scoring zones. The rules of shuffleboard vary depending on where you play, but the main goal is to get your disks closest to the end of the court without going past it.

You can play shuffleboard indoors or outdoors, and it’s great for all ages, from young kids to senior citizens.

8. Bocce Ball

Bocce ball is an excellent game for seniors because it’s easy to learn, fun to play, and has rules that are easy to follow. You can play bocce ball with family or friends at your local park or on a beach.

Bocce ball is played by two teams of two people each. Each team tries to get their bocce balls closest to the “jack,” or target ball. Points are awarded based on how far away from the jack each team’s balls are placed.

9. Walking Soccer

 Walking Soccer is a great sport for active seniors. It’s easy to learn, and it’s fun!

That’s right—you don’t have to be young or fast to play this game. The rules are simple: you can use your hands and feet but no other part of your body (so no headbutting, tripping, tackling, etc.). You can also pass the ball with your head or chest but not with any other part of your body.

The game is divided into two halves of 30 minutes each, with a break in between. The teams should be balanced so that everyone has a chance to play equally often and feel like they’re contributing to their team’s success.

10. Archery

Archery is a great way to get your body moving and have some fun. Archery is a sport that uses longbows, short bows, or compound bows to shoot arrows at the target. It is one of the oldest sports in the world and can be enjoyed by anyone who is interested in it.

The best part about archery is that you don’t have to be fit to do it! If you have been looking for a new activity for yourself or someone else, then we recommend trying out archery today!

11. Pickleball

Pickleball is a fun and challenging sport that can be played by anyone. It’s easy to learn, but it’s not just for beginners! It’s the perfect activity for active seniors who want a fun way to stay active.

Pickleball is similar to tennis and badminton but is played on a badminton-sized court with a paddle and plastic ball. It can be played by people of all skill levels and ages—there are even competitions for kids as young as 8! Pickleball is a great way to get out into the sunshine and have fun with your friends and family.

Sports for Active Seniors

Sports for Active Seniors FAQs

You’ve got a lot of questions about sports for active seniors, and we’ve got answers.

How do you keep an elderly person busy?

Keep an elderly person busy by finding hobbies, reading, and volunteering.

Hobbies are a great way to keep an elderly person busy. They can be anything from gardening to knitting to cooking! You can suggest hobbies that you think they might like and then get them started on one.

Reading is another great way to keep an elderly person busy. There are so many different types of books out there—fiction and non-fiction alike—that they will never run out of options. If you or they don’t want to read it, suggest it anyway! You might surprise yourself and end up enjoying it more than expected.

Volunteering is also a great way to keep an elderly person busy! If you or they are retired or have lots of free time on their hands, volunteering at a local soup kitchen or animal shelter could be just what they need to stay active and engaged in life.

Can you build muscle after age 65?

As we age, our muscle mass decreases at a surprising rate. But according to recent research, people over the age of 50 can not only maintain their muscle mass but actually increase it by lifting weights. The study found that seniors who lifted heavy weights for two years not only saw an increase in muscle mass but also in bone density and strength.

In addition, the participants also gained a better ability to perform everyday activities such as walking and climbing stairs. The findings suggest that seniors can still bulk up on muscle by pressing iron, even if they have been inactive for many years. The key is to start slow and gradually increase the intensity of the body workout. With a little effort, seniors can keep their muscles strong and healthy well into their golden years.

What sports can seniors compete in?

As people age, they often have to give up the sports they once enjoyed due to declining physical ability. However, there are still many options for seniors who want to stay active. Swimming is a great way to stay fit, and it is also low-impact and easy on the joints. Tai chi is another good option, as it combines elements of meditation and martial arts. Golf and tennis are also popular choices, as they can be played at a leisurely pace.

No matter what sport you choose, staying active is important for maintaining your health and vitality as you age. A whole body workout not only helps to keep your joints and muscles healthy, but it also keeps your bones strong and increases your flexibility.

In addition, regular physical activity can help to improve your cardiovascular system and cardiovascular health and reduce your risk of developing chronic diseases such as heart disease, stroke, and diabetes. And of course, staying active can also help to improve your mental health and mood, providing a much-needed energy boost during the aging process. So whatever sport you choose, make sure to stay active and keep moving!


As you can see, there are many fun and active sports options for seniors. If you’re looking for something new to try or want to get more involved, give one of these activities a go. And if you still aren’t sure what sport is right for you, don’t hesitate to call me or schedule a free consultation. I would be happy to help connect you with the perfect sport and provide any other information you need.

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